Manoshi’s Recommendations

 

Book of the month

 

What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo

 

Websites

 

www.nami.org

www.crisisconnections.org

www.nimh.nih.gov

 

Lifestyle

 

Link 1 (use the hyperlink steps from the tutorial)

Link 2

Link 3